Ketogenic Resources

What is Ketogenic?

Video Resources:
  • Sugar: The Bitter Truth (1 hr 30 mins) – (A lecture by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin)
  • The ketogenic diet (Scientific) explained: expert panel (1 hr) – (Interview with Dr. Steve Hertzler, Ph.D., and athlete Jason Wittrock)
  • The amazing benefits of low-carb high-fat diet for your health (30 mins) – (Lecture by Dr. Robin Willcourt)
  • High-Fat, Low-Carb Diets, Mobility & Joint Health w/ Dr. Shalini Bhat (45 mins) – (Interview with Dr. Shalini Bhat)
Website Resources:
  • – This is a Low carb, high-fat diet resource website developed by expert doctors from around the world.
Web Articles Resources:
For Athletes:
Ketogenic Cookbooks:
  • “Keto Comfort Foods” by Maria Emmerich
  • “The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body” by Jimmy Moore and Maria Emmerich
  • “The Keto Diet: The Complete Guide to a High-Fat Diet” by Leanne Vogel