LAI Outdoor Sports

What is Ketogenic?

• Low Carb Diet: Fat or fiction (30 mins)(documentary) – https://youtu.be/8GUIBNKnT1M or http://www.abc.net.au/catalyst/lowcarb/default.htm

• Sugar: The Bitter Truth (1 hr 30 mins) – https://youtu.be/dBnniua6-oM (A lecture by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin)

• Ketosis: Healthy or Deadly? (8 mins) – https://youtu.be/_434ERRbkj8 (Dr. Eric Berg)

• The ketogenic diet (Scientific) explained: expert panel (1 hr) – https://youtu.be/H7mjm9LyW-c (Interview with Dr. Steve Hertzler, Ph.D., and athlete Jason Wittrock)

• Top five Keto mistakes (4 mins) – https://youtu.be/mHu6bgx4JyM (Video by Professional Athlete Jason Wittrock)

• Is Ketosis Safe Long Term (8 mins) – https://youtu.be/5vIoHR7J24I  (Video by Dr. Eric Berg)

• Ketogenic’s explained by Dr. Jong Rho, MD (43 mins) – https://youtu.be/2EZ6pYOdqvg (Interview with Dr. Jong Rho)

• The Ketogenic Diet and cancer (30 mins) – https://youtu.be/Q9socQcwPIs (Lecture by Dr. Michael Van)

• The amazing benefits of low-carb high-fat diet for your health (30 mins) – https://youtu.be/3ztQ_0e6BrE (Lecture by Dr. Robin Willcourt)

• High-Fat, Low-Carb Diets, Mobility & Joint Health w/ Dr. Shalini Bhat (45 mins) – https://youtu.be/dFSUWxg_Mp8 (Interview with Dr. Shalini Bhat)

• www.dietdoctor.com – This is a Low carb, high-fat diet resource website developed by expert doctors from around the world.

• Ketogenic Therapeutic Diet research funded by US Dept of Defense – https://www.onr.navy.mil/en/Media-Center/Press-Releases/2015/Oxygen-Toxicity-Navy-Dive

• The Ketogentic Diet: Trusted By US Navy SEALS To Shed Fat, Enhance Strength, And Double Breathe Hold Time – https://www.mealplanmagic.com/blog/introducing-the-ketogentic-diet-trusted-by-us-navy-seals-to-shed-fat-enhance-strength-and-double-breathe-hold-time

• Researchers Say Ketogenic Diet Helps MS, Alzheimer’s, Cancer, Epilepsy and Aids Weight Loss – https://www.mexicobariatriccenter.com/researchers-ketogenic-diet-helps-ms-alzheimers-cancer-epilepsy-aids-weight-loss/

• A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel – https://bengreenfieldfitness.com/podcast/deep-dive-ketosis-navy-seals-extreme-athletes-busy-executives-can-enhance-physical-mental-performance-secret-weapon-ketone-fuel/

• Pubmed: The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease –  https://www.ncbi.nlm.nih.gov/m/pubmed/25686106/

•  Pubmed: Targeting energy metabolism in brain cancer: review and hypothesis- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1276814/

•  Yale News: Anti-inflammatory mechanism of dieting and fasting revealed – https://news.yale.edu/2015/02/16/anti-inflammatory-mechanism-dieting-and-fasting-revealed

• Ketogenic diet does not affect strength performance in elite artistic gymnasts – https://www.ncbi.nlm.nih.gov/m/pubmed/22835211/

• “Keto Comfort Foods” by Maria Emmerich

• “The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body” by Jimmy Moore and Maria Emmerich

• “The Keto Diet: The Complete Guide to a High-Fat Diet” by Leanne Vogel